Korang tahu tak minuman dari teh herba adalah bersifat alkali dan sangat baik untuk badan. Teh
herba boleh diperolehi dari daun pegaga, daun
misai kucing, daun mas cotek, daun selom, daun pecah beling dan banyak lagi.
Daun-daun herba ini dikeringkan, dikisar dan dimasukkan ke dalam
uncang.
Gunakan air panas dan
rendam uncang herba selama 10 minit. Minuman teh herba tidak mengandungi
kafein,
tidak menyebabkan kembung perut bahkan membantu meningkatkan tahap ph kealkalian
badan.
Amalkan meminum teh
herba selepas makan lebih-lebih lagi jika korang baru mengambil makanan yang
berasid seperti nasi, lauk daging, lauk ayam, makanan laut, makanan bergoreng
seperti pisang goreng atau kentang goreng.
Daun misai kucing
Daun Selom
Daun Pecah Beling
Pastikan anda mengambil
70% atau 80% makanan beralkali dan hanya 30% atau 20% makanan berasid setiap
hari.
Lihat senarai Makanan
beralkali dan Makanan berasid sebagai rujukan pilihan makanan seharian kita.
Alkaline
Foods
| |
Alkaline
Vegetables
Asparagus
Artichokes Cabbage Lettuce Onion Cauliflower Radish Swede Lambs Lettuce Peas Courgette Red Cabbage Leeks Watercress Spinach Turnip Chives Carrot Green Beans Beetroot Garlic Celery Grasses (wheat, straw, barley, dog, kamut etc.) Cucumber Broccoli Kale Brussels Sprouts |
Fruits
Lemon
Lime Avocado Tomato Grapefruit Watermelon (is neutral) Rhubarb |
Drinks
Green
drinks
Fresh vegetable
juice
Pure water (distilled or ionised) Lemon water (pure water + fresh lemon or lime).Herbal Tea Vegetable broth Non-sweetened Soy Milk Almond Milk | |
Seeds,
Nuts & Grains
Almonds
Pumpkin Sunflower Sesame Flax Buckwheat Groats Spelt Lentils Cumin Seeds Any sprouted seed | |
Fats
& Oils
|
Others
Sprouts (soy,
alfalfa, mung bean, wheat, little radish , chickpea, broccoli
etc)Bragg
Liquid Aminos (Soy
Sauce Alternative)
Hummus Tahini |
General
Guidance:
Stick to salads, fresh, alkaline vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily (ideally enhanced with pH drops). |
Acid
Foods
| |
Meats
Pork
Lamb Beef Chicken Turkey Crustaceans Other Seafood (apart from occasional oily fish such as salmon) |
Dairy
Products
Milk
Eggs Cheese Cream Yogurt Ice Cream |
Others
Vinegar
White Pasta White Bread Wholemeal Bread Biscuits Soy Sauce Tamari Condiments (Tomato Sauce, Mayonnaise etc.) Artificial Sweeteners Honey |
Drinks
Fizzy
Drinks
Coffee Tea Beers Spirits Fruit Juice Dairy Smoothies Milk Traditional Tea |
Convenience
Foods
Sweets
Chocolate Microwave Meals Tinned Foods Powdered Soups Instant Meals Fast Food |
Fats
& Oils
Saturated
Fats
Hydrogenated Oils Margarine (worse than Butter) Corn Oil Vegetable Oil Sunflower Oil |
Fruits
All
fruits aside from those listed in the alkaline
column.
|
Seeds
& Nuts
Peanuts
Cashew Nuts Pistachio Nuts |
Alkaline
Foods
vegetables
Peas
Asparagus
Almonds
Acid
Foods
Lamb
Fast Food
Chocolate
Fruit Juice
Seafood
|
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